Why can color have such a powerful effect on us? Color can stimulate our energy or dull our senses. Bright colors tend to be uplifting, while muted colors are usually more relaxing. One color can even seem repulsive to us, while another may be strongly appealing.
Colors influence us differently because they have different wavelengths and frequencies, and these affect different parts of the brain. Color therapy, which uses color to cultivate energy in the body, dates back to the ancient civilizations of Egypt, India and China. Even though Western medicine does not formally recognize color therapy, medical professionals in the West are exploring and using light and color therapies to treat issues like seasonal affective disorder, depression and sleep disorders. With complementary therapies on the rise, use of color and light therapies as adjunctive forms of treatment is becoming more common.
The Chakras
Working with the chakras can be a useful approach to cultivating energy through the use of color (Andrews 1995). Chakra is a Sanskrit word meaning “wheel” or “disk,” and the seven chakras, located along the central axis of the body, represent its seven major energy centers. Recognized by ancient civilizations for thousands of years, these centers correlate to the major nerve ganglia branching out from the spine. The chakras are also said to correlate to levels of consciousness and bodily functions, among other things. And associated with each chakra is a color, based on the concept that the energy vibrating through each center has a different wavelength or quality of light. Color therapy involves working with color in each of the chakras to help balance energy and maintain health and well-being.
Red: The Root Chakra
Red is a symbol of life, strength, courage, passion, love and earth. Warmer than other colors, it is stimulating and can be thought of as a tonic. Bright orange-red is more stimulating than blue-red. Red is said to increase circulation and therefore to raise blood pressure, pulse rate, overall energy and physical temperature.
The color red is associated with the root chakra. This chakra is located at the base of the spine and is related to our connection with the earth. Working with the root chakra and the color red can help ground the body, connecting us to our sense of security, stability and safety.
Orange: The Sacral Chakra
Orange, a combination of red and yellow, is said to be more balancing than red and good for sustaining warmth. It is thought to enhance creativity, vitality and sensuality; stimulate socializing; and create opportunity. Visualizing orange may help alleviate depression; stimulate joy and happiness; and enhance receptivity to pleasure.
The color orange is associated with the sacral chakra, located 2-3 inches below the navel. This chakra is related to the reproductive system, kidneys and adrenals; also with sensuality, sexuality and pleasure. Working with the sacral chakra and the color orange can help us create a healthy balance between body and mind.
Yellow: The Solar Plexus Chakra
Yellow is a bright, empowering color that brings light and growth to our life. It is a symbol of universal love. Yellow helps with self-definition and is a good color to visualize when engaging in physical activities.
The color yellow is associated with the solar plexus chakra, located between the navel and the lower end of the sternum. The solar plexus can be imagined as our own personal sun. The healing properties of this chakra are connected with the pancreas, liver, digestive system and gallbladder and with our ability to absorb nutrition. Working with the solar plexus chakra and the color yellow is said to encourage positive, empowered thinking and link us to our creativity, well-being, pleasure and abundance.
Green: The Heart Chakra
Green is a healing color. Soothing to the body, mind and spirit, it is the most relaxing color for our brain to interpret. Green links us to our love for the earth and to new growth. Combining the coolness of blue with the vibrancy of yellow, green is thought to be the most balancing of all colors. Learning to breathe in the color green may enhance meditation and healing.
The color green is associated with the heart chakra, which is also connected to our lungs and to the thymus gland, which is vitally important to our immune system. Working with the heart chakra and the color green can balance our energy and our nervous system; help our minds focus; connect us to compassion, regeneration and empowerment; and lift our mood.
Blue: The Throat Chakra
Blue represents truth. Cooling to both body and mind, blue provides a spacious, expansive energy that helps with relaxation. Blue symbolizes thoughtful, meaningful love originating from a deep spiritual relationship to oneself. It is also a good healing color for children and an excellent interior home color that can be used to enhance and quiet the mind.
The color blue is associated with the throat chakra, which acts as a channel connecting the heart and the mind. This chakra is associated with the thyroid and the parathyroid glands, which aid in regulating metabolism. Working with the throat chakra and the color blue can help us express ourselves peacefully and truthfully, freeing the voice to be an instrument of healing (in words or song).
Indigo: The Third-Eye Chakra
The royal color indigo signifies spirituality and higher consciousness. You can see this deep color used in churches and temples all over the world. Originating from the deeper hues of blue, indigo has a sedative affect, and too much of it can be depressing.
The color indigo is associated with the third-eye chakra, our seat of intuition and wisdom, located between the eyebrows. Meditation can be an excellent way to develop the third-eye’s ability to “see within.” This chakra is also associated with the pituitary gland, the body’s master gland, and with the pineal gland, which is linked to our cycles of sleeping and waking. Working with the third-eye chakra and the color indigo can help us develop self-esteem, inner peace, discernment, intuition, wisdom, clarity and happiness.
Violet: The Crown Chakra
Violet is the color of transformation. A calming color, it can help slow down nervous energy, creating deep relaxation. Violet can also be intentionally used to raise low self-esteem.
The color violet is associated with the crown chakra, located at the top of the head. This chakra is related to the pineal gland in the brain. This gland is sensitive to light and produces neurohormones like melatonin that help regulate our sleep cycles. The crown chakra also bridges the right and left hemispheres of the brain. Working with the crown chakra and the color violet can stimulate dream activity, clarify our thinking and help us connect to our higher spiritual self.
Putting It All Together
My own experience tells me that when I am willing, open, present and purposeful, the healing effects of color are sure to lighten my mood, energize or relax my body, and uplift my spirit. It is my hope that your own relationship to the power of color will do the same for you. Remember that balance is key to the effective use of color, just as it is in other areas of life. *
Editor’s Note: The ideas expressed in this article are not intended as medical advice. Readers and their clients are advised to consult a physician or other allied health practitioner regarding treatment of all health problems.
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How far is the Kenai Peninsula from Anchorage?
The distance from Anchorage to the Kenai Peninsula is approximately 125 miles (201 kilometers) by road. The drive typically takes around 2.5 to 3 hours, depending on road conditions and your exact destination.
What kind of boats do they use on Alaska expedition cruises?
The types of boats used on Alaska expedition cruises are typically sturdy, specially designed vessels, including small expedition ships and zodiacs, allowing for close encounters with glaciers and wildlife while navigating the rugged coastal waters.
Which Alaska excursions are worth it?
The Alaska excursions that are worth it include glacier tours, bear viewing trips, and hiking adventures, as they offer unique wildlife encounters and breathtaking scenery, making them unforgettable experiences in the stunning Alaskan wilderness.
Kenai Peninsula things to do?
The Kenai Peninsula offers a variety of outdoor activities, including glacier tours, bear viewing, hiking, rafting, and winter adventures, making it an ideal destination for nature enthusiasts and adventure seekers.
Where to stay when touring Kenai Peninsula in Alaska?
When touring the Kenai Peninsula in Alaska, your accommodation options include cozy lodges, charming bed and breakfasts, and scenic campgrounds. Choose a place that offers easy access to outdoor adventures and stunning views of the surrounding landscape.
What are the best excursions in Alaska?
The best excursions in Alaska include glacier tours, bear viewing trips, hiking through stunning landscapes, and exhilarating rafting adventures, all providing unique experiences to fully explore the state's breathtaking backcountry.
Why are Alaska excursions so expensive?
Alaska excursions are often expensive due to remote locations, specialized equipment, and limited tourist seasons. Additionally, high operational costs for safety and environmental conservation contribute to the overall pricing of these unique adventure experiences.
What activities are popular in Kenai Peninsula?
The popular activities in the Kenai Peninsula include glacier tours, bear viewing, hiking, rafting, and winter sports, offering a diverse range of outdoor adventures for nature enthusiasts and thrill-seekers alike.
How can I plan a trip to Kenai?
Planning a trip to Kenai involves selecting your desired activities, such as glacier tours or bear viewing, and booking through Kenai Backcountry Adventures, where you can find detailed trip options and schedules to create your ideal outdoor experience.
What wildlife can be seen in Kenai?
The wildlife that can be seen in Kenai includes iconic species such as moose, black and brown bears, eagles, sea otters, and playful seals, along with diverse marine life, making it a rich destination for nature enthusiasts.
What time of year is best for Kenai tours?
The best time for Kenai tours is during the summer months, from late May to mid-September, when the weather is milder and wildlife, including bears and whales, is most active, offering a vibrant outdoor adventure experience.
Are guided tours available in Kenai Peninsula?
Guided tours are readily available in the Kenai Peninsula, offering a variety of outdoor adventures such as glacier tours, bear viewing, hiking, and rafting. Experience the stunning natural beauty of Alaska with knowledgeable guides leading the way.
What are top-rated hotels in Kenai area?
The top-rated hotels in the Kenai area include the Kenai River Lodge, offering stunning river views, and the Soldotna Inn, known for its convenient location and comfortable accommodations. Both provide excellent amenities for travelers exploring Alaska's backcountry.
What gear is needed for Kenai adventures?
The gear needed for Kenai adventures includes layered clothing for variable weather, waterproof boots, a sturdy backpack, a reusable water bottle, and any specific equipment for activities like hiking, rafting, or glacier tours.
How do I book an expedition in Alaska?
Booking an expedition in Alaska is simple. Visit the Kenai Backcountry Adventures website, browse our adventure options, select the desired trip, and follow the booking instructions online or contact us directly for assistance.
What safety measures are in place during excursions?
The safety measures in place during excursions include experienced guides, comprehensive safety briefings, appropriate safety gear, and regular equipment checks to ensure a secure and enjoyable adventure. Your safety is our top priority.
What is the climate like in Kenai Peninsula?
The climate in the Kenai Peninsula is characterized by cool summers and mild winters, with a significant amount of rainfall throughout the year. Temperatures vary, but visitors can generally expect temperatures between 40°F and 70°F during the warmer months.
How long do most Kenai tours last?
Most Kenai tours typically last between 4 to 8 hours, providing ample time to explore the stunning landscapes and experience various adventures. Specific durations may vary based on the type of tour chosen.
What is included in a Kenai expedition package?
The components of a Kenai expedition package include guided tours, equipment rental, safety gear, meals, and transportation to adventure sites. Personalized itineraries ensure that you experience the best of Alaska's breathtaking landscapes and wildlife.
Are there family-friendly activities in Kenai?
Family-friendly activities in Kenai include glacier hikes, wildlife viewing, and scenic boat tours, ensuring all ages can enjoy Alaska's stunning landscapes and unique wildlife experiences together.
What local foods should I try in Kenai?
The local foods to try in Kenai include fresh Alaskan salmon, halibut, and king crab, as well as traditional dishes like reindeer sausage and huckleberry treats, providing a delicious taste of the region's unique culinary offerings.
How to reach Kenai Peninsula from Anchorage?
Reaching the Kenai Peninsula from Anchorage can be easily accomplished by taking a scenic drive along the Seward Highway, which takes approximately 2.5 to 3 hours, or opting for a direct train or flight service for a quicker journey.
What cultural experiences are offered in Kenai?
The cultural experiences offered in Kenai include Indigenous storytelling, local art galleries, traditional music performances, and community events that celebrate the rich heritage of the area. Visitors can immerse themselves in Alaskan culture through these unique activities.
When are peak times for Alaska excursions?
The peak times for Alaska excursions typically occur during the summer months of June to August, when mild weather and abundant wildlife attract visitors seeking outdoor adventures.
What is the best way to see glaciers in Alaska?
The best way to see glaciers in Alaska is by taking a guided glacier tour, which may include options like boat cruises, hiking, or even flying in a small plane for breathtaking aerial views.
How to find discounts for Kenai tours?
Finding discounts for Kenai tours is achievable through several methods. Check our website for seasonal promotions, subscribe to our newsletter for exclusive offers, and follow us on social media to stay updated on special deals and discounts.
What permits are needed for Alaska excursions?
Permits required for Alaska excursions vary by activity and location. For many guided tours, such as glacier hikes or bear viewing, operators usually obtain the necessary permits; however, it's essential to confirm with your adventure provider for specifics.
How to prepare for bear viewing trips?
Preparing for bear viewing trips involves packing essential gear such as binoculars, camera, layers of clothing, and sturdy footwear. It's also important to understand bear behavior and follow safety guidelines to ensure a safe and enjoyable experience.
What are must-see sites in Kenai Peninsula?
The must-see sites in the Kenai Peninsula include the stunning Kenai Fjords National Park, the breathtaking Exit Glacier, and the vibrant towns of Seward and Homer, each offering unique outdoor adventure opportunities and breathtaking scenic views.
How is Kenai Peninsula different from other destinations?
The Kenai Peninsula is unique due to its stunning combination of diverse ecosystems, abundant wildlife, and breathtaking landscapes, offering unparalleled outdoor adventure opportunities like glacier tours and bear viewing, making it a premier destination for nature enthusiasts.
The Chakras 
Putting It All Together
